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Taking a daily probiotic can help restore balance, improve your bowel functions and even possibly assist with weight loss. Phytoestrogenic herbal supplements. These supplements, such as black cohosh and chasteberry, contain phytoestrogens, plant-based estrogens, which may help alleviate bloating by complementing low estrogen levels in a woman's body, thus curing the underlying cause of the symptom. Formerly known as Mendapause, DrFormulas’ menopause support supplement is a popular go-to for women wishing to reduce hot flash symptoms. This supplement contains one of the best vitamins for menopause symptoms, that is, Vitamin E, which helps you maintain your youthful looks as well as optimal immune response. More importantly, it contains Omega-3, placing premium on your heart health and making it one of the best perimenopause supplements when blood pressure and palpitations Most women don’t need to supplement with iron when going through menopause, but they should still make sure they’re consuming a few servings of iron-rich foods per day (lean red meat, fish, eggs, poultry, leafy greens, etc.).
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Changes in estrogen levels during perimenopause and menopause can lead to water retention. Specifically, bifidobacterial can help reduce bloating.
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